The Everyday Paleo eBook
Learn How To Optimize Your Gut Health And Overall Well-Being With The Paleo Diet & Lifestyle.
WHAT IS PALEO?
Paleo ditches modern day processed foods and focuses on real whole foods that our bodies are designed to thrive on. But diet isn’t everything...The Paleo lifestyle also includes tips on how to optimize your stress levels, sleep and movement. These lifestyle behaviors along with nutrition are the fundaments to living your healthiest life.
WHAT'S INCLUDED:
The core Paleo principles that will help you determine whether a particular food takes you one step closer to living your healthiest life or takes you back a few steps!
A comprehensive overview of Paleo approved foods, foods you want to avoid, and the ultimate Paleo superfoods.
Why supporting your gut health is essential in the Paleo Diet, how it impacts your overall health, and why your leaking gut could cause most of your health challenges.
Because Paleo is so much more than just nutrition, we will also take a very close look at other factors that play into a successful Paleo Lifestyle, such as sleep, stress management or exercise.
38 delicious paleo-friendly recipes that will help you enjoy every single meal you have on the Paleo diet.
And much more!